Weigh In record (no journal entry) for 09 September 2023
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185.2 lb
Lost so far: 3.8 lb.
Still to go: 40.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2023:
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739 kcal
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Fat: 22.85g | Prot: 58.59g | Carb: 81.02g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Peach, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Shredded Chicken. more...
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2468 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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