Sonny1523's Journal, 24 March 2015

153.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 42.94g | Prot: 145.70g | Carb: 221.44g.   Breakfast: Fiber One Raisin Bran Clusters, Silk Light Vanilla Soymilk, Chobani Flip Peachy Pistachio, Chobani Flip Key Lime Crumble, Barry Bagels Raisin Bagel. Dinner: Great Value Broccoli & Cauliflower, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Path of Life Organic Quinoa & Kale, Sugared or Glazed Chocolate Doughnuts. more...

2070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...