Weigh In record (no journal entry) for 04 March 2015
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1841 kcal
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Fat: 43.58g | Prot: 155.71g | Carb: 206.10g.
Breakfast: Dry Roasted Peanuts (with Salt). Lunch: Boneless Skinless Chicken Breast, Steamfresh Broccoli Cuts, Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions. Dinner: Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions. Snacks/Other: Beef & Broccoli Seasoning Mix, Extra Virgin Olive Oil. more...
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gaining 0.8 lb a week
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