Weigh In record (no journal entry) for 09 September 2023
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185.6 lb
Lost so far: 51.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1431 kcal
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Fat: 50.26g | Prot: 86.94g | Carb: 162.90g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Original English Muffins, Vita Food Products Sliced Smoked Nova Salmon. Lunch: G Hughes Sugar Free Balsamic Vinaigrette, Lettuce, Tomatoes, Salmon. Dinner: Chilli Man Turkey Chilli. Snacks/Other: Archer Farms White Corn Tortilla Chips, Pumpkin Cookie, Voortman Sugar Free Vanilla Wafer Cookies. more...
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losing 4.9 lb a week
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