Weigh In record (no journal entry) for 24 March 2015
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136.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1278 kcal
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Fat: 46.50g | Prot: 46.90g | Carb: 179.39g.
Breakfast: Orange Juice , Whole Foods Market Soymilk Light, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream and Sugar. Lunch: Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Skillet black beans with potatoes and tortillas. Snacks/Other: Rye Bread, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, San Corporation RawFusion, Brown Rice, Lundberg Brown Rice Organic Rice Cakes, Silk Live Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1574 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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losing 11.2 lb a week
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