Weigh In record (no journal entry) for 09 September 2023
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147.5 lb
Lost so far: 121.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2592 kcal
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Fat: 60.32g | Prot: 155.31g | Carb: 349.19g.
Breakfast: Banana. Lunch: Dafgårds Fralla Ljus. Dinner: Livsmedelsverket Gul Lök, Santa Maria Tortillabröd, Santa Maria Nacho Chips, Santa Maria Tacosås Medium, Larsa Grekisk Yoghurt 0%, Kronfågel Kyckling. Snacks/Other: Lohilo Chocolate Brownie, Polarbröd Pärlan Fullkorn, Snickers Protein, Bonjour Kanelbulle. more...
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losing 1.5 lb a week
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