justlikedanny's Journal, 09 September 2023

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Weigh In record (no journal entry) for 09 September 2023

279.0 lb Lost so far: 4.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2023:

1714 kcal

Fat: 65.87g | Prot: 81.71g | Carb: 192.59g. Breakfast: Semi-Skimmed Milk, Harvest Morn Pecan & Maple Crunch. Lunch: Popchips BBQ Potato Chips, Tesco Piri Piri Chicken Breasts, Lidl Sandwich Baguette. Dinner: Morrisons Kitchen Sausage & Mash. more...

1488 kcal

Activities & Exercise: Sitting - 8 hours, Google Fit - 16 hours. more...

steady weight

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justlikedanny's Journal, 09 September 2023

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