Shamjamz's Journal, 09 September 2023

131.0 lb Lost so far: 26.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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895 kcal

Fat: 36.46g | Prot: 30.61g | Carb: 108.43g.   Breakfast: Sugar, Padkos Raw Coconut Flakes, Future Life Smart Oats, Tea with Skimmed Milk. Lunch: Sugar, Future Life Zero Smart Food, Gullon Gluten Free Chocolate Chip Cookies. Dinner: Gourmade Lamb and Potato Breyani. more...

1619 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...