Artalmo's Journal, 09 September 2023

165.1 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 114.54g | Prot: 130.14g | Carb: 183.03g.   Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Continente Rissol de Leitão, Bifana. Dinner: Batatas Fritas, Francesinha. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás. more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...