Weigh In record (no journal entry) for 09 September 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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840 kcal
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Fat: 31.07g | Prot: 87.53g | Carb: 67.96g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Egg, Stop & Shop Chicken Breasts (Geoffrey). more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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