Weigh In record (no journal entry) for 08 September 2023
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1341 kcal
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Fat: 51.95g | Prot: 127.17g | Carb: 118.16g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Quest Protein Cookie (Chocolate Chip). Dinner: Egg, Success Boil-in-Bag Whole Grain Brown Rice, Stop & Shop Chicken Breasts (Geoffrey). more...
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gaining 2.1 lb a week
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Geoffrey Swenson's weight history
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