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after refeed day 5000 kcals 🤪 im not too unhappy with a 3lb temporary gain i really felt i needed some extra food admittedly 3 times the calories i usually eat was quite high . looking forward to leg day today as i feel a little stronger and slept quite well last night besides a bat flying into my bedroom !!
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164.7 lb
Lost so far: 66.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1656 kcal
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Fat: 53.11g | Prot: 155.45g | Carb: 131.78g.
Breakfast: Trek Cocoa Coconut Protein Flapjack, Semi-Skimmed Milk, Lard , Sweet Potato , Chicken Breast Meat. Dinner: Semi-Skimmed Milk, Chicken Breast Meat . Snacks/Other: Tesco Skimmed Milk. more...
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gaining 21.0 lb a week
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