birchtreeweb's Journal, 31 July 2011

223.0 lb Lost so far: 10.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 24.08g | Prot: 50.29g | Carb: 123.24g.   Breakfast: Coffee, Original Liquid Coffee Creamer, Sesame Bagel. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin). Snacks/Other: Lite Beer. more...

2993 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...