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9 sept 2023
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1852 kcal
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Fat: 58.41g | Prot: 51.06g | Carb: 292.95g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Babaji Palak Sev Namkeen, Chai, Chickpeas. Lunch: Arhar Dal, White Rice, Roti, Sabji. Dinner: Sabji, White Rice, Peas (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Haldiram's Boondi Ka Laddoo, Mathri, Coconut. more...
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1050 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Cardio - 20 minutes, Weight Training (Bodybuilding) - 13 minutes, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Fitbit - 21 hours and 39 minutes. more...
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losing 1.0 lb a week
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