Weigh In record (no journal entry) for 24 March 2015
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122.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1609 kcal
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Fat: 37.36g | Prot: 74.38g | Carb: 254.29g.
Breakfast: Dean's Fat Free Milk, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Fat Free Honey Mustard, Provolone Cheese, 6" Turkey Breast. Dinner: Butter, Brown Sugar, Cooked Carrots, Spaghetti with Meat Sauce (Entree). more...
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gaining 1.8 lb a week
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pdt1982's weight history
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