Michlips 's Journal, 01 August 2011

7/29=103.6; 7/30=103.8; 7/31=103.2

102.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

45 kcal

Fat: 0.30g | Prot: 5.91g | Carb: 5.77g.   Lunch: Broccoli Flower Clusters, Zucchini, Red Tomatoes (Canned), Cauliflower, Mushrooms, Spinach. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Egg White, Fennel Bulb. more...

2529 kcal

Activities & Exercise: Housework - 1 hour, Shower - 25 minutes, Standing - 5 hours and 36 minutes, Sitting - 3 hours, Resting - 2 hours and 59 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches - 30 minutes, Washing dishes - 25 minutes. more...