Weigh In record (no journal entry) for 05 October 2009
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1615 kcal
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Fat: 24.53g | Prot: 75.63g | Carb: 278.54g.
Breakfast: milk, cappuccino. Lunch: cheese, bread, butter, carrot, pearl barley. Dinner: milk. more...
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losing 6.0 lb a week
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