Weigh In record (no journal entry) for 08 September 2023
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2167 kcal
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Fat: 88.04g | Prot: 80.29g | Carb: 273.79g.
Lunch: Dave's Killer Bread White Bread Done Right, Quaker Chewy Granola Bars - Chocolate Chip, Tortilla Corn Chips, Skippy Creamy Peanut Butter, Welch's Grape Jelly. Dinner: Cheese Pizza. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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losing 0.3 lb a week
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