Weigh In record (no journal entry) for 08 September 2023
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183.2 lb
Lost so far: 22.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1124 kcal
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Fat: 19.77g | Prot: 66.51g | Carb: 181.36g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Dried Blueberries, Dannon Oikos Triple Zero - Peach, Peach, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle). Dinner: Snap Kitchen Baja Fish Tacos with Cilantro Crema. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Ginger tea, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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losing 2.8 lb a week
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oceanladyjulia's weight history
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