Weigh In record (no journal entry) for 07 September 2023
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119.7 lb
Lost so far: 17.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1681 kcal
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Fat: 49.49g | Prot: 106.68g | Carb: 201.28g.
Breakfast: Be Light Reibekäse, Lidl Brezel, Aldi Protein Wrap, Marmelade. Lunch: Sojasoße, Purland Rinderminutensteak, Olivenöl, Brokkoli. Dinner: Johannisbeeren, Aldi Schokomüsli , Milbona Skyr Heidelbeere , Nescafe 2 in1 Kaffee & Creamer, Lidl Maisnack. more...
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gaining 7.7 lb a week
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