Weigh In record (no journal entry) for 08 September 2023
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271.2 lb
Lost so far: 20.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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140 kcal
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Fat: 6.81g | Prot: 6.36g | Carb: 13.90g.
Dinner: Lettuce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Red Cabbage , Nature's Choice Apple Cider Vinegar, Flax Seeds, Cinnamon . Snacks/Other: Nutritech Endurade Sport. more...
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losing 7.7 lb a week
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