Weigh In record (no journal entry) for 07 September 2023
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179.8 lb
Lost so far: 19.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1999 kcal
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Fat: 75.43g | Prot: 78.90g | Carb: 164.02g.
Lunch: Potato Salad with Egg, Hard-Boiled Egg, Pork Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun, Large Cheeseburger, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...
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2483 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 6 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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jpboos's weight history
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