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104.0 kg
229.2 lb
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229.3 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1591 kcal
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Fat: 96.15g | Prot: 70.88g | Carb: 126.69g.
Breakfast: Cheddar Cheese , Plain Waffles (Frozen) , Hummus, Coffee, Pesto Sauce, Egg. Lunch: Cucumber (with Peel) , Fresh Vegetable Medley, Hidden Valley Ranch Dressing. Dinner: Hidden Valley Ranch Dressing, Fresh Vegetable Medley, Mashed Potatoes (Whole Milk and Butter Added) , Slow cooker stew meat and gravy. Snacks/Other: Welch's Concord Grape Jelly, Chapman's Vanilla Ice Cream. more...
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losing 32.4 lb a week
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 Comments
This *has to be* largely fluid.
I weighed 3 times and this was the heaviest reading.
I just am not sure how much to trust this number. See what tomorrow brings I guess.
08 Sep 23 by member: grammalaura
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The scale can be so confusing.
08 Sep 23 by member: meonadiet
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weigh yourself after any bowel movement, it amazing how much poo and pee weight.
09 Sep 23 by member: madri1
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