Weigh In record (no journal entry) for 08 September 2023
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181.4 lb
Lost so far: 38.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1400 kcal
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Fat: 48.38g | Prot: 137.57g | Carb: 105.93g.
Breakfast: Driscoll's Blackberries, Kroger Ribeye Steak. Lunch: Giovanni Rana Beef and Short Rib Lasagna, Know Brainer Max Mallow , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Terry's Chocolate Orange Original. more...
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losing 1.4 lb a week
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