drshellking's Journal, 08 September 2023

116.4 lb Lost so far: 63.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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3563 kcal

Fat: 170.24g | Prot: 66.56g | Carb: 435.69g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, El Monterey Beef & Bean Burritos. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

1757 kcal

Activities & Exercise: Horseback Riding - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...