Weigh In record (no journal entry) for 08 September 2023
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262.0 lb
Lost so far: 24.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1510 kcal
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Fat: 64.53g | Prot: 54.29g | Carb: 181.76g.
Breakfast: No Name Crispy Rice Marshmallow Squares, Bananas , Yupik Sunflower Seeds, Chimes Ginger Chews. Lunch: Kraft Cheese Slice, Italian Sausage, D'Italiano Sausage Buns. Snacks/Other: Selection Bread and Butter Sweet Pickles. more...
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losing 3.5 lb a week
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