Weigh In record (no journal entry) for 08 September 2023
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175.6 lb
Lost so far: 6.7 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1123 kcal
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Fat: 40.23g | Prot: 86.52g | Carb: 113.37g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Lemon Juice (Canned or Bottled) , Cauliflower , Calavo Avocado, Black Beans (Canned), Brown Rice, Mushrooms , Celery , Mixed Salad Greens. Snacks/Other: Cuties Mandarin Orange, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Premier Nutrition High Protein Shake - Cookies & Cream, Cosmic Crisp Apple. more...
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losing 3.0 lb a week
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