Weigh In record (no journal entry) for 08 September 2023
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1628 kcal
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Fat: 81.64g | Prot: 80.26g | Carb: 154.70g.
Breakfast: Myprotein Vegan Protein Blend (Chocolate). Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Dinner: Cooked Corn, Earth Balance Natural Buttery Spread, Cooked Broccoli (Fat Not Added in Cooking), House of Tsang General Tsao Stir Fry Sauce, Green Peas (Frozen), Safeway White Whole Mushrooms, House Foods Premium Tofu Extra Firm, Wegmans Shirataki Spaghetti-Style Noodles. more...
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losing 16.8 lb a week
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