Weigh In record (no journal entry) for 01 August 2011
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252.4 lb
Lost so far: 4.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2241 kcal
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Fat: 88.35g | Prot: 95.16g | Carb: 288.13g.
Breakfast: Ray's Breakfast Egg, Ray's Hash Browns, Bacon (Cured, Microwaved, Cooked). Lunch: Ray's Ham Sandwich w/ Mustard. Dinner: Thai Stir-Fry, Polar Sliced Shiitake Mushrooms, Portabella Style, Sliced Water Chestnuts, Cashew Chicken. Snacks/Other: Asian Nut Crunch Snack Mix, Ray's Iced Coffee. more...
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2789 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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