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@1:50PM=74.9
PC completed
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165.1 lb
Lost so far: 11.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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588 kcal
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Fat: 13.31g | Prot: 16.54g | Carb: 106.22g.
Lunch: Sabji, Phulka, Coffee with Milk and Sugar, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Malai Kofta. more...
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steady weight
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