Shamjamz's Journal, 08 September 2023

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Weigh In record (no journal entry) for 08 September 2023

131.6 lb Lost so far: 26.0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2023:

587 kcal

Fat: 31.85g | Prot: 23.12g | Carb: 53.40g. Breakfast: Sugar. Lunch: Sugar. Dinner: Nola Lite Mayonnaise , Air Fryer French Fries, Fried Fish, Sugar. Snacks/Other: Mayonnaise , Fried Batter Dipped Mushrooms. more...

1614 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

losing 3.1 lb a week

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Shamjamz's Journal, 08 September 2023

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