Weigh In record (no journal entry) for 08 September 2023
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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402 kcal
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Fat: 9.91g | Prot: 17.78g | Carb: 62.13g.
Breakfast: 2% Fat Milk, Kellogg's Vector. more...
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losing 11.2 lb a week
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jeffb_atwork's weight history
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