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Vrijdag/ weegdag: 62 1.
2 ons erbij. Poehpoeh. 😉 Vocht door het warme weer.
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136.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2119 kcal
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Fat: 109.08g | Prot: 100.57g | Carb: 183.54g.
Breakfast: Divers Koffie Gemalen, Milbona Karnemelk, Water, Milbona Skyr Aardbei, Body & Fit Whey Perfection Vanilla, Water. Lunch: Milbona Karnemelk, Calvé Pindakaas, Milbona Roomboter Ongezouten, AH Boerenkaas Belegen 48+, Jumbo Koolhydraat Verlaagd Vloerbrood.. Dinner: Zaanse Mosterd Mayonaise, Water, de Vries Gehaktbal Snackbar, Snackbar Patat Frites (Gefrituurd, 1 Kleine Portie). Snacks/Other: La Morena Totopos, Hero Cassis Zero, Crusti Croc Onion Rings, Perle D'or White Praline, Perle D'or Dark Praline, Divers Koffie Gemalen, Jumbo Cornets, Water. more...
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gaining 0.4 lb a week
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