Weigh In record (no journal entry) for 08 September 2023
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126.5 lb
Lost so far: 4.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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980 kcal
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Fat: 38.55g | Prot: 62.88g | Carb: 94.01g.
Breakfast: Teos Йогурт. Lunch: Soy Sauce, Heinz Light Mayonnaise, Sriracha Sauce, Tesco Medium Avocado, Cucumber (with Peel) , Asda Лососина Слабосоленая, Baked or Grilled Salmon, White Rice. Dinner: Bananas . more...
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1700 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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