Weigh In record (no journal entry) for 08 September 2023
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2050 kcal
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Fat: 51.03g | Prot: 175.28g | Carb: 224.65g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Continente Equilibrio Skyr Morango. Lunch: Tangerina, Valblanc Burgos Fresco 0%, Pescanova Mimos de Pescada do Cabo, Mercadona Sopa Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Continente Pizza Hawai, Continente Pizza Pepperoni, Continente Pizza Romana, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Mercadona + Proteínas Morango, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2071 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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