Weigh In record (no journal entry) for 08 September 2023
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1805 kcal
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Fat: 119.64g | Prot: 68.32g | Carb: 110.58g.
Lunch: Kroger Cubed Ham, American Heritage Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Hard-Boiled Egg . Dinner: Toasted Garlic Bread, Clancy's BBQ Potato Chips, Lasagna with Meat. more...
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steady weight
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pdt1982's weight history
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