Weigh In record (no journal entry) for 08 September 2023
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162.3 lb
Lost so far: 18.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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772 kcal
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Fat: 27.15g | Prot: 32.14g | Carb: 94.07g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Aldi Puree Diepvries, Cordon Bleu, Witlof. Snacks/Other: Martini Vibrante . more...
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losing 7.7 lb a week
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