Weigh In record (no journal entry) for 08 September 2023
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147.7 lb
Lost so far: 121.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2460 kcal
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Fat: 71.34g | Prot: 180.60g | Carb: 261.93g.
Lunch: Barilla Penne Rigate, ICA Sallad, ICA Blomkål, Rydbergs Mangoraja, Kronfågel Kyckling. Dinner: Larsa Grekisk Yoghurt 0%, Santa Maria Nacho Chips, Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kyckling, Bell Peppers. Snacks/Other: Njie ProPud Chocolate , Lohilo Chocolate Brownie. more...
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losing 10.8 lb a week
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