Weigh In record (no journal entry) for 08 September 2023
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183.0 lb
Lost so far: 20.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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585 kcal
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Fat: 37.64g | Prot: 14.49g | Carb: 46.18g.
Breakfast: Венский Завтрак Желе Сметанное Шоколадное, Никитин Арахис, Nutti Шоколадно-Молочная Паста, Чай, Брест-Литовск Сыр Классический 45%, Брест-Литовск Масло Сливочное 82,5%, Harry's Хлеб Пшеничный. more...
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gaining 1.8 lb a week
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