Weigh In record (no journal entry) for 23 March 2015
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382.0 lb
Lost so far: 6.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2787 kcal
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Fat: 113.54g | Prot: 121.69g | Carb: 302.19g.
Breakfast: Jif Peanut Butter To Go, Oroweat Sliced Extra Crisp English Muffins, Welch's Welch's Natural Strawberry Spread. Lunch: White Sauce, Barilla Thin Spaghetti, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Rice with Beans, El Sabroso Guacamole Chips, Flour Tortilla, Famous Dave's Onion Strings, Beef Brisket (Whole, Lean Only). Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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losing 5.3 lb a week
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