Weigh In record (no journal entry) for 04 October 2009
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2009:
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1249 kcal
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Fat: 47.67g | Prot: 126.57g | Carb: 72.64g.
Breakfast: cottage cheese. Lunch: cous cous, chicken curry, smart balance, teriyaki, cooked swordfish. Dinner: smart balance, teriyaki, brown rice, Cooked Swordfish. more...
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3304 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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