Sherota's Journal, 23 March 2015

170.6 lb Lost so far: 8.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 103.42g | Prot: 82.64g | Carb: 128.67g.   Breakfast: Bacon, Bacon, Salvadorian Guacamole Tacos. Dinner: Cheddar Bay Biscuits "low carb", Beef and barley soup. Snacks/Other: Trader Joe's Roasted Coconut Chips. more...

2872 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 5 hours. more...