Weigh In record (no journal entry) for 07 September 2023
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173.3 lb
Lost so far: 1.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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659 kcal
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Fat: 41.76g | Prot: 50.75g | Carb: 18.39g.
Breakfast: Natural Tea Chá de Hibisco. Lunch: Del Valle Suco de Caju sem Adição de Açúcar , Batata Inglesa Cozida, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Light, Perdigão Salsicha Hot Dog. Snacks/Other: Natural Tea Chá de Hibisco. more...
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losing 5.1 lb a week
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alessandraisaac1's weight history
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