ceciofal's Journal, 07 September 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 29.92g | Prot: 66.90g | Carb: 106.38g.   Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Oat Bran, Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Rolled Oats. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Nasoya Kimchi, Cathys King Arthur White Bread 14 oz Standard. Dinner: Perdue Thin Sliced Chicken Breast, Birds Eye Veggies & Grains Buddha, Pork Loin (Whole, Lean Only). Snacks/Other: Cathy Cathys Crispy Popcorn, Dry Roasted Sunflower Seeds (with Salt Added). more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...