Weigh In record (no journal entry) for 07 September 2023
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313.6 lb
Lost so far: 36.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1414 kcal
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Fat: 36.45g | Prot: 51.87g | Carb: 226.91g.
Breakfast: Rogers Best Brown Sugar, No Name Thompson Seedless Raisins , No Name Salted Butter, Quaker Quick Oats (3-5 Min), Granulated Sugar , Cinnamon, Coffee. Lunch: Popsicle Tropical Paradise, Mango. Dinner: Classico Tomato Basil Sauce, Catelli Spaghetti, Turkey burger. Snacks/Other: Banana Walnut muffins, Granulated Sugar, Tea (Brewed). more...
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losing 4.7 lb a week
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