jeffb_atwork's Journal, 07 September 2023

209.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 78.84g | Prot: 56.11g | Carb: 132.64g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Crustless Quiche. Lunch: Nutella Hazelnut Spread, Kraft Crunchy Peanut Butter, Multigrain Bread. Dinner: Great Value Italian Style Beef Meatballs , White Rice. more...

2498 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...