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Rough week. Lots of stress. Lots of changes. I was under the weather some as well, which didn't help. Heading south on Friday. Still up for Throwback Thursday?
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186.4 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1460 kcal
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Fat: 67.17g | Prot: 113.88g | Carb: 101.91g.
Breakfast: Bananas, Pork Loin (Whole, Lean Only). Lunch: Butter, Egg White, Egg, Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: Cheddar Cheese, Baked or Broiled Salmon. Snacks/Other: Quaker Old Fashioned Oats, 2% Fat Milk, Maple Syrup. more...
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losing 1.9 lb a week
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 Comments
I know what you mean man. We adopted a new rescue pup on Thursday (4 and a half year pitty mix) and have been dealing with the "spats" - 2 on Thursday / 3 on Friday / 0 on Sat / 1 on Sun. It's been a trying time, but I'm hoping hard and crossing my fingers that everything is going to work itself out and i've been implementing a lot of structure and rules for the dogs. My queen bee dog is rebelling at the new rules and expectations, she's not happy... haha
23 Mar 15 by member: semag
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Congrats on your weight loss :-)
23 Mar 15 by member: snezica
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I did one last week, everyone was sick and discouraged and needed a lift. I could do another this thursday though for sure. A couple people said they would jump in next time. Missed you around here Bro.
23 Mar 15 by member: nicholaix
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Thanks everyone. I'm traveling in a week and thought I'd be out of touch, but I think I'll get my first smart phone with data. The one I have is a stupid phone. I'll be able to log and post journals. I'll take my food scale but not my weigh scale. Thursday I'll be posting that 'racy' photo I've been threatening to post from way back when I could be 'racy'. lol
23 Mar 15 by member: northernmusician
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I already posted a pic last week right after nicholaix but looking forward to your pic then ;-)
23 Mar 15 by member: snezica
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I was wondering how you were doing - glad you are here today.
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Thanks everyone. This is from the smart phone through house WiFi. I'll transfer from stupid to smart phone tomorrow. It'll be good to be in touch while traveling.
23 Mar 15 by member: northernmusician
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Awesome weight loss! Stay in touch!
23 Mar 15 by member: Deb_N
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23 Mar 15 by member: izzypup68
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