Honey2016's Journal, 07 September 2023

@10:30AM=75.2kg
PC day 5.
Had dinner at 12 am.
yesterday did physical work for 3-4hours and ate nothing still it was 75KG
@8:30pm 74.9kg

165.1 lb Lost so far: 11.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 24.36g | Prot: 26.23g | Carb: 228.22g.   Breakfast: Tea with Milk, Tea with Milk, Sweets, Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Tamarind Rice. Dinner: Coffee with Milk and Sugar, Sweets, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Tomato Chutney, Idli. more...