Weigh In record (no journal entry) for 07 September 2023
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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337 kcal
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Fat: 16.04g | Prot: 13.27g | Carb: 33.90g.
Breakfast: Nature's Path Pumpkin Seed + Flax Granola, Stonyfield Farm Whole Milk French Vanilla Yogurt, Fried Egg . more...
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losing 7.0 lb a week
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trojan_n_phx's weight history
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