Weigh In record (no journal entry) for 07 September 2023
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198.3 lb
Lost so far: 12.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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987 kcal
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Fat: 32.97g | Prot: 62.25g | Carb: 123.52g.
Lunch: Bananas , Kellogg's Special K Red Berries. Dinner: Moe's Southwest Grill Pico De Gallo, Taco Meat, La Banderita Carb Counter Street Taco. Snacks/Other: Strawberry Cake. more...
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losing 1.4 lb a week
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